We are thrilled to announce that Gracie Jiu-Jitsu Winder – Team Pedro Sauer at Master Pattillo Martial Arts is officially an affiliate of Adopt a Cop BJJ. It’s extremely important to me that our martial arts studio creates a significant, positive impact on our community. One way we can do that is to make sure […]
5 Health & Fitness Benefits of Martial Arts for Adults If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to Master Pattillo Martial Arts near downtown Winder. Adult martial arts could be the fitness solution that […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Coronavirus. COVID-19. ‘Rona. Whatever you want to call it, there’s no arguing that it is taking a toll on everyone in different ways. The news surrounds us with numbers and statistics that can seem overwhelming. Health, economy, the well-being of loved ones – it’s a different world than we lived in just a few months […]
We live in a digital world. What 1950s sci-fi writer could have imagined all the amazing things our phones do? Even if they thought of what our computers, phones, TVs, and other devices could do, they could never have considered that our devices do so much in one place. The convenience, the speed and ease […]
The Shopper’s Self Defense Guide Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front […]
Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, this holiday can become very scary – and not just because of the decorations and frightening costumes. Abductions, bullying, candy that has been compromised; these are all things that can make Halloween a dreadful holiday for […]
Bullying has become an epidemic in recent years. Of course, there have always been bullies. And yes, those bullies have often caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has […]