The Truth About Self-Defense and the Martial Arts (Part 2) I am sometimes asked “Can you beat up Bruce Lee?” […]
Presidents Day Presidents Day commemorates the birthdays of George Washington and Abraham Lincoln. I remember those dates being separate occasions […]
2020 brought with it many unique, unexpected situations. But it also brought some pretty great things – and great memories. […]
The Truth About Self-Protection and the Martial Arts (Part 1) You may be surprised to hear what I’m about to […]
2020 and What the Martial Arts Teaches Us About Gratitude “Great class everyone, be sure to thank your training partner!” […]
When we started our Brazilian Jiu-Jitsu (BJJ) program at Master Pattillo Martial Arts, there was a buzz of excitement in […]
When we started our Brazilian Jiu-Jitsu (BJJ) program at Master Pattillo Martial Arts, there was a buzz of excitement in […]
5 Health & Fitness Benefits of Martial Arts for Adults If you are looking for a way to improve your […]
Often, when someone calls my martial arts school about adult martial arts classes, I ask if they’re interested in our […]
How BJJ Helps Improve Confidence Confidence. It’s something that a lot of people struggle with. Truth be told, it’s something […]