Presidents Day Presidents Day commemorates the birthdays of George Washington and Abraham Lincoln. I remember those dates being separate occasions on the calendar but, since the mid-1980s, there has been a push to refer to those dates as “Presidents Day”. On this federal holiday, we recognize the significant contributions of our first President. But we […]
5 Health & Fitness Benefits of Martial Arts for Adults If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to Master Pattillo Martial Arts near downtown Winder. Adult martial arts could be the fitness solution that […]
Coronavirus. COVID-19. ‘Rona. Whatever you want to call it, there’s no arguing that it is taking a toll on everyone in different ways. The news surrounds us with numbers and statistics that can seem overwhelming. Health, economy, the well-being of loved ones – it’s a different world than we lived in just a few months […]
Staying hydrated while exercising is very important. Most of the time, when teaching, I bring water to class. If I’m attending class at my instructor’s school or practicing on my own, I might bring something else to supplement water. Since March is National Nutrition Month, I’m going to share with you my favorite electrolyte-replenishing drink. […]