"I did not realize how much strength and flexibility I would gain. I suffer from back pain and working on different muscles has helped me with my pain."
"I have more endurance and can notice muscle toning!"
"I'm pleased with the progress made as I went from virtually no exercise to doing kickboxing twice a week. I have fewer instances of shortness of breath when active. My flexibility has also improved."
Master Pattillo Martial Arts
Serving Winder for nearly 15 years!