Monthly Archives: March 2016

Bruce Lee and Martial Arts Greatness

Most kids today are introduced to the martial arts through the Ninja Turtles, Disney’s Kickin’ It show, or Kung Fu Panda. My generation was the Karate Kid generation. It was a cultural phenomenon, really. Everyone knew (and still knows) the “crane” or “wax on, wax off.” But for the generation before mine, it was Billy Jack…

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National Nutrition Month

March is National Nutrition Month Staying hydrated while exercising is very important. Most of the time, when teaching, I bring water to class. If I’m attending class at my instructor’s school or practicing at the studio I might bring something else to supplement water. Since this is National Nutrition Month, I’m going to share with you…

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