Tag Archives: eating

Health, Fitness, and Martial Arts

June is National Safety Month. Each week in June is dedicated to a different topic by the National Safety Council: Week 1: Stand Ready to Respond Week 2: Be Healthy Week 3: Watch out for Dangers Week 4: Share Roads Safely Since this is week 2, we are going to talk a bit about health. The…

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National Nutrition Month

March is National Nutrition Month Staying hydrated while exercising is very important. Most of the time, when teaching, I bring water to class. If I’m attending class at my instructor’s school or practicing at the studio I might bring something else to supplement water. Since this is National Nutrition Month, I’m going to share with you…

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