Tag Archives: health

A quick way to reduce stress

Stress. Everyone has to deal with it at some point. Whether you’re facing stress because of school, work, or home – it’s important to deal with it. Stress is something that can seriously take its toll on your health. So, let’s go over a few tips for reducing and relieving stress. 1. Exercise Exercise can be intimidating.…

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How to Find a Good Martial Arts School – Part 1

Often, when people call me asking about my classes, they want to know what style we teach. In most cases, this is one of the least important questions to ask. But most people don’t really know what to ask when they call to inquire about Karate lessons for themselves or their children. If you are interested…

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Back to School for Barrow County

Can you believe it is already “Back to School” time? Some kids are ready to get back to school but I’ve heard a number of people exclaim, “Where did the summer go?” Last week I didn’t blog because I was running Karate summer camp. Camp wore everyone out. The kids were exhausted and so was I. Even though the…

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Health, Fitness, and Martial Arts

June is National Safety Month. Each week in June is dedicated to a different topic by the National Safety Council: Week 1: Stand Ready to Respond Week 2: Be Healthy Week 3: Watch out for Dangers Week 4: Share Roads Safely Since this is week 2, we are going to talk a bit about health. The…

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National Safety Month

June is National Safety Month. With kids home from school, it’s a good time to check your home’s first aid kit. The National Safety Council lists suggestions for what to include: Gauze pads (at least 4 by 4 inches) Two large gauze pads (at least 8 by 10 inches) A box of adhesive bandages One gauze roller bandage…

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National Nutrition Month

March is National Nutrition Month Staying hydrated while exercising is very important. Most of the time, when teaching, I bring water to class. If I’m attending class at my instructor’s school or practicing at the studio I might bring something else to supplement water. Since this is National Nutrition Month, I’m going to share with you…

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