5 Health & Fitness Benefits of Martial Arts for Adults If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to Master Pattillo Martial Arts near downtown Winder. Adult martial arts could be the fitness solution that […]
Staying hydrated while exercising is very important. Most of the time, when teaching, I bring water to class. If I’m attending class at my instructor’s school or practicing on my own, I might bring something else to supplement water. Since March is National Nutrition Month, I’m going to share with you my favorite electrolyte-replenishing drink. […]