We are thrilled to announce that Gracie Jiu-Jitsu Winder – Team Pedro Sauer at Master Pattillo Martial Arts is officially an affiliate of Adopt a Cop BJJ. It’s extremely important to me that our martial arts studio creates a significant, positive impact on our community. One way we can do that is to make sure […]
The Truth About Self-Defense and the Martial Arts (Part 2) I am sometimes asked “Can you beat up Bruce Lee?” or “Could you take on Johnny Lawrence from Cobra Kai?”. Or, when someone finds out that I’m a 6th Degree Black Belt, they say, “Man, I bet you could really beat someone up.” The truth […]
Presidents Day Presidents Day commemorates the birthdays of George Washington and Abraham Lincoln. I remember those dates being separate occasions on the calendar but, since the mid-1980s, there has been a push to refer to those dates as “Presidents Day”. On this federal holiday, we recognize the significant contributions of our first President. But we […]
2020 brought with it many unique, unexpected situations. But it also brought some pretty great things – and great memories. As we look forward to 2021, here is a look back at 2020.
The Truth About Self-Protection and the Martial Arts (Part 1) You may be surprised to hear what I’m about to tell you. Even if you disagree, at first, I want you to keep reading because I’ll explain what I mean by what I’m about to say. As a martial arts instructor, I want my students […]
2020 and What the Martial Arts Teaches Us About Gratitude “Great class everyone, be sure to thank your training partner!” It’s the reminder we hear at the end of every Brazilian Jiu-Jitsu (BJJ) class. And it’s one that is echoed in our Karate classes for kids and adults, too. Imagine winning a game and thanking […]
When we started our Brazilian Jiu-Jitsu (BJJ) program at Master Pattillo Martial Arts, there was a buzz of excitement in the air. My adult students were excited to add Jiu-Jitsu to their martial arts training. The moms and dads of my kids program were excited to give the class a try, too. On top of […]
If you’re thinking about trying Brazilian Jiu-Jitsu (BJJ) for the first time, you might be wondering what to expect. At Gracie Jiu-Jitsu Winder (Team Pedro Sauer), we understand that trying something new can be nerve-wracking, which is why we want to give you a sneak peek into what your first BJJ class will be like. […]
5 Health & Fitness Benefits of Martial Arts for Adults If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to Master Pattillo Martial Arts near downtown Winder. Adult martial arts could be the fitness solution that […]
Often, when someone calls my martial arts school about adult martial arts classes, I ask if they’re interested in our Karate classes or Brazilian Jiu-Jitsu (BJJ) classes. Some people want to do both programs and some want to stick with just one. Either way is perfectly fine! And some people have a good idea of […]
How BJJ Helps Improve Confidence Confidence. It’s something that a lot of people struggle with. Truth be told, it’s something that I have a challenge with, too. And, really, it’s not one of those things that you just “set it and forget it”. It’s a skill that needs to be developed, honed, and maintained. Though […]