The Truth About Self-Defense and the Martial Arts (Part 2) I am sometimes asked “Can you beat up Bruce Lee?” or “Could you take on Johnny Lawrence from Cobra Kai?”. Or, when someone finds out that I’m a 6th Degree Black Belt, they say, “Man, I bet you could really beat someone up.” The truth […]
Presidents Day Presidents Day commemorates the birthdays of George Washington and Abraham Lincoln. I remember those dates being separate occasions on the calendar but, since the mid-1980s, there has been a push to refer to those dates as “Presidents Day”. On this federal holiday, we recognize the significant contributions of our first President. But we […]
2020 brought with it many unique, unexpected situations. But it also brought some pretty great things – and great memories. As we look forward to 2021, here is a look back at 2020.
5 Health & Fitness Benefits of Martial Arts for Adults If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to Master Pattillo Martial Arts near downtown Winder. Adult martial arts could be the fitness solution that […]
Flowers might be the traditional gift for Mother’s Day, but they’re also what’s expected. Giving your mom a martial arts membership or enrolling her in a class might not be the usual choice, but there are many good reasons to consider giving your mom exactly that this Mother’s Day. The Benefits of Martial Arts for […]