We are thrilled to announce that Gracie Jiu-Jitsu Winder – Team Pedro Sauer at Master Pattillo Martial Arts is officially an affiliate of Adopt a Cop BJJ. It’s extremely important to me that our martial arts studio creates a significant, positive impact on our community. One way we can do that is to make sure […]
The Shopper’s Self Defense Guide Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front […]
Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, this holiday can become very scary – and not just because of the decorations and frightening costumes. Abductions, bullying, candy that has been compromised; these are all things that can make Halloween a dreadful holiday for […]